Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

LifeStance Health reports that lovebombing involves excessive affection to manipulate emotions, often leading to confusion ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...