Dr. Samra Zafar talks about the science of fear, how it's natural to feel it when people do something new or different and how to control the emotion.
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The Gita Says Fear Is a Lie—Here’s How to Beat It Before It Destroys You
The Gita begins with what most of us experience every day: overwhelm. Arjuna, a mighty warrior, stands on the battlefield of Kurukshetra and breaks down. Not because he lacks strength—but because his ...
It’s a common reaction when people first hear about orthorexia, the lesser-known eating disorder defined by an intense focus on eating in a way that is “clean” or “pure.” At first glance, it can seem ...
The bone-chilling images and videos of the Air India plane crash from last week, killing over 270 people, are likely to escalate anxiety among many. Intense fear of flying is called aerophobia or ...
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