Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

A simple walk, 20 minutes after every meal, is another effective means to naturally cut down the blood sugar levels.

ORLANDO, Fla., March 5, 2025 /PRNewswire/ -- New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients ...

The negative effect of late eating on glucose tolerance occurs independently of higher body weight, fat mass, or the presence of diabetes Late eating affects glucose tolerance, even when body fat is ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

For patients recovering after cardiac surgery, a new algorithm based on artificial intelligence (AI) could streamline the process of tracking shifts in glucose and adjusting insulin accordingly, ...

Home blood sugar testing has become efficient and nearly painless with the use of modern devices. Regular monitoring, guided ...

When you think about boosting your performance or your health, you probably picture more training, better nutrition, and a new recovery tool. A 2015 study published in Nature found something ...

Antipsychotic use is linked to increased glucose and insulin levels in patients with severe mental illness regardless of dose ...