Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success.

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can ...

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence. How do you know if someone has high emotional intelligence, according to ...

We face challenges that test our patience, resilience, and emotional stability daily. These situations often fall outside our control, from minor inconveniences to life-altering events. However, how ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

How do you know if someone has high emotional intelligence, according to Adam Grant? They never use the phrase, ‘You made me feel.’ Real EQ, the star psychologist explained on a recent episode of his ...