How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Fifthly, practice positive affirmations. Once you understand how to control your mind from unwanted thoughts, you must practice positive affirmations whenever you feel depressed.

So, you'd think that learning how to control your thoughts during meditation is step one, right? But alas, according to metaphysical author and international tarot teacher Sasha Graham, one should ...

When I was going through my last breakup, I was constantly plagued by intrusive thoughts — unwanted, often upsetting thoughts that invade our minds, often during the most inconvenient times ...

Spiralling thoughts are repetitive, uncontrollable, and often negative patterns of thinking that intensify anxiety and stress. Read this article to know how to avoid them.

These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and even frightening. But what are intrusive thoughts, and how can you manage them?

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...