How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

How Negative Thoughts Come To Mind Amanda is dealing with what psychologists call Automatic Negative Thoughts or ANTs.

"Distorted negative thoughts cause unhealthy negative feelings, such as depression, anxiety, inferiority, loneliness, frustration, and anger, to name just a few." ...

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

Negative thought spirals and negative thinking can do a number on your mental health — but here's some expert advice on how to control them.

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.

Self-help goddess Gabrielle Bernstein explains how you can think your way to a calmer attitude (and even put office drama on mute).