Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

7 Effective Ways to Tame Your Negative Thoughts What you tell yourself every day will either lift you up or tear you down.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

The good news: You can break free of these negative spin cycles. All it takes is a little self-awareness and practice. Here are six things you need to know about negative thoughts, including how ...

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

Beating yourself help is only so productive, this post discusses a few ways to help improve the quality of your thoughts.

Have you ever found yourself completely stuck in a negative thinking rut? Follow this simple 4-step process to get back on track.

Spiralling thoughts are repetitive, uncontrollable, and often negative patterns of thinking that intensify anxiety and stress. Read this article to know how to avoid them.

How Negative Thoughts Come To Mind Amanda is dealing with what psychologists call Automatic Negative Thoughts or ANTs.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.