Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Unleash the power within your mind! 🧠 Your thoughts have the potential to shape your entire reality. Instead of letting them ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Place a finger on the back of your skull, at a point roughly level with the tops of your ears. Here, deep beneath the hair, skin and bone, near a fluid-filled cavity in the root of your brain, lies a ...

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

The video of Charlie Kirk’s murder went far and wide, and many people ended up seeing it when they would rather have avoided ...

James Kimmel, Jr., is a lecturer of psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...