Niamh Delmar is a is a chartered Counselling Psychologist, registered with the Psychological Society of Ireland. Niamh Delmar is a Chartered Registered Counselling Psychologist and provides ...

Picture this: you are sitting at your desk in work, or maybe you're just moments into your morning commute or enjoying a rare day off in bed, when suddenly, your heart begins to beat frantically in ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She suggests avoiding the urge to escape immediately, as it reinforces fear.

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

More than two decades ago, I experienced a severe and prolonged series of panic attacks. When I say prolonged, I mean they went on, night and day, for six months. It was a terrifying experience and ...

To break this cycle, the first step is understanding what panic attacks are, why they happen, and how they can be prevented.

Picture this: you are sitting at your desk in work, or maybe you're just moments into your morning commute or enjoying a rare day off in bed, when suddenly, your heart begins to beat frantically in ...

We are living in scary and uncertain times, so it's hardly surprising that a new study has found the number of Google searches for "anxiety" and "panic attacks" has increased since the pandemic began.

It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...