Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep detection with your Apple Watch. Here’s a primer showing how ...