Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar levels ...

It turns out your brain doesn’t exactly rest when you do. New research from the University of Michigan reveals that a small cluster of cells deep in the hypothalamus works through the night to keep ...

Good sleep is vital for a healthy heart. Dr. Sanjay Bhojraj suggests a regular sleep schedule. This means going to bed and waking up at the same time daily. Consistency helps regulate the body's ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...