Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the fast growing world where each and every person is hustling out in fulfilling ...

Using Biometric Feedback, MindLight Turns Emotions into Real-Time Game Inputs to Improve Mental Health; Scientifically-Proven to Decrease Anxiety by at Least Half "Rates of anxiety and depression have ...

HAVE you ever lost sleep because of bills? Or felt your chest tighten when your credit card statement arrived? Money stress ...