Maintaining healthy blood sugar is vital. Natural remedies, along with diet and lifestyle, can help. Stay active to improve insulin sensitivity. Control carbohydrate intake for steady energy. Increase ...

Blood sugar is not only a concern for diabetics, but rather for everyone. Even if one is eating clean and working out 5 times a week, blood sugar can silently sweep in and deteriorate the body from ...

Having blood sugar levels under control is important for good health, improved energy, and prevention of diseases. Blood sugar control is important for managing weight, stability of mood, and overall ...

Keeping your blood sugar levels healthy is about far more than medication or a complicated healthy diet – it starts first thing in the morning with what you put on your plate. Choosing wisely when it ...

Fenugreek seeds are rich in soluble fibre and help slow the digestion and absorption of carbohydrates. It improves glucose tolerance and reduces blood sugar levels naturally.

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

'10-10-10' rule is gaining attention as an easy and effective way to help control blood sugar spikes especially after meals.(image : Pexels) To effectively manage your blood sugar level, you don’t ...

Chia seeds may be small in the world of superfoods, but don't underestimate just how powerful they are. These small black and white seeds are a nutritional powerhouse. Once a staple of the ancient ...

Diabetes management takes awareness and constant efforts. Uncontrolled diabetes can lead to serious health complications such as heart disease, kidney failure, neuropathy, and vision problems. Keeping ...

A sugary treat is often the unmissable cherry on top for our palate after a meal, something that truly helps define the gastronomic experience. Even an elaborate course meal feels incomplete without ...

Continuous glucose monitors (CGMs) are wearable devices that track blood sugar levels in real time. They are helpful for people with type 2 diabetes to manage their blood sugar. In 2024, the U.S. Food ...