Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that happens; read If you've heard about the “pink elephant” experiment making its ...

“Control your thoughts, for they become your words. Control your words, for they become your actions. Control your actions, for they become your habits. Control your habits, for they become your ...