Amla, also known as Indian gooseberry, is a powerful superfood long used in Ayurvedic medicine. Today, it’s gaining popularity for its potential to help manage diabetes naturally. Rich in vitamin C, ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blood sugar, improve insulin sensitivity, and reduce ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Benefits, Nutrients, and Safe Use September 14, 2025: For patients living with Type 2 diabetes, managing blood sugar levels ...

Diabetes Management: Morning high blood sugar levels can be a serious issue for those living with diabetes. These early spikes often stem from hormonal changes that occur overnight, leading to a ...

In an interview with HT Lifestyle, Dr Shuchin Bajaj, founder and director at Ujala Cygnus group of Hospitals, explained, "Ayurveda identifies diabetes as "Madhumeha" or "Prameha," a condition linked ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, it enhances insulin sensitivity and prevents sugar ...

A simple walk, 20 minutes after every meal, is another effective means to naturally cut down the blood sugar levels.

Stretches and postures are believed to improve how the body responds to insulin. This may help prevent the early imbalances that lead to diabetes Yoga has a steadying influence. Gradually, it brings a ...