DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let ...

Jealousy is often seen as the enemy of open relationships, but it doesn’t have to be. When approached with compassion and ...

Do you get angry at small things? According to Charles Spielberger, PhD, a psychologist known for his study on anger, it is an emotional state that ranges from mild irritation to intense fury and rage ...

One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...

One evening, an old Cherokee man told his grandson about a battle that goes on inside all people. He said, “My son, the battle is between two ‘wolves’ inside us all. “One is Bad. It is anger, envy, ...

Have you ever felt unheard in your relationships, struggled to control your anger, or faced the heartbreak of a divorce? These moments can feel isolating, overwhelming, and even hopeless—but you don’t ...