Simple lifestyle choices like exercising everyday, eating good food, and staying socially connected can slow down, or even ...

Picture the scene: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd ...

Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and ...

A recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, ...

One of the main reasons for brain rot is doomscrolling. So, one of the foremost things to unrot your brain is to have a digital detox. In order to reclaim your life and time from your phone, you need ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

Dr Alok Chopra highlights the effects of alcohol on the brain: he says it increases anxiety, depression, and mood swings, while reducing impulse control.

When life feels like combat, these books help you stay sharp, lead clearly, and think with discipline. Mental strength starts ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Old age comes for everyone, but how fast it happens—and how healthy you remain when it does—can vary dramatically. Groundbreaking new research makes it easier than ever to determine how fast your ...