Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

The number of studies on happiness and well-being has grown significantly in recent years. As a result of these studies, we now know that engaging in practices like mindfulness and gratitude can be ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Unleash the power within your mind! 🧠 Your thoughts have the potential to shape your entire reality. Instead of letting them ...

In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they come ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Derek Arnold receives funding from the Australian Research Council. Loren N. Bouyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...

2020 has been a challenging time for everyone because change is unsettling and being cut off from other people and our normal routines can be stressful. But there is a potential upside too. When ...

Avery Hurt is a freelance science journalist who frequently writes for Discover Magazine, covering scientific studies on topics like neuroscience, insects, and microbes. View Full Profile. It goes by ...