You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Living with epilepsy often means taking medication every day to help control seizures. These anti-seizure medications (previously anti-epileptic drugs), like Keppra, can be life-changing—and sometimes ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Narcissists may appear charming, but the mask always slips. Protecting yourself starts with awareness, continues with ...

Or maybe you didn’t have such obvious criticisms. Let’s say you had experiences of deprivation or neglect or sibling ...

Fasting from sunrise to sunset isn’t easy. No food, no water—yet you keep going. That’s discipline. Ramzan teaches you how to ...

In an ideal world, me-time wouldn’t need to interfere or compete with sleep, and vice versa, but here we are. Since so many have trouble conking out on their revenge bedtime procrastination habits—and ...