Do you want to copy and paste between the host and the virtual machine? Learn how to enable copy and paste for a VMware virtual machine.

Learn how to copy files from Windows to Linux using PowerShell. Use Copy-Item cmdlet to transport files using PowerShell Remoting Over SSH.

In technical terms, DeltaCopy is a "Windows Friendly" wrapper around the Rsync program, currently maintained by Wayne Davison. "rsync" is primarily designed for Unix/Linux/BSD systems.