If your VMWare installation and the guest OS meet the requirement, you can enable the Copy & Paste feature that works using the keyboard shortcuts Ctrl + C and Ctrl ...
When copying files between two VMs (esxi, latest version) on two different hosts, file copies move slowly - about 20mb/s. Copying to physical servers from the VMs also move at about the same speed, ...
I've got a 2008 (non-r2) SQL server that has been P2V'd into a vSphere 4.1 cluster. This is test SQL box, not a heavy hitter at all. Should be a great candidate to be a VM. All of the physical ...