Your spine called—it’s tired of the slouching. Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly.

Memory foam pillows are one of the most popular types of pillow thanks to their responsive nature and easy maintenance. The best memory foam pillows are comfortable and durable, providing consistent ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...

The medical device maker just received two FDA nods that expand its spine portfolio. It's also introduced machine learning, which should help both patients and surgeons. Success in spinal surgical ...