Discover 10 stretches and twists to help you crack your back, and view a video that demonstrates some of them. Also, get tips on safety.

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.