To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

According to McKinsey, 40% of companies plan to increase their AI investments next year, including in employee training. This is no surprise: as reported by Deloitte, many organizations recognize the ...

When you have major fitness or physique goals you're striving to accomplish, it can feel like every moment you don't spend training is a moment wasted. Unfortunately for you, there are only so many ...

Every Umamusume: Pretty Derby character is viable and a potential winner, no matter what her star rating is. Any one of them can win the URA Finale and get a good ending in the Career mode. The ...

If you’ve been trying to get stronger, faster, and just fitter overall, but nothing seems to work, then you might want to consider adding more hills to your workouts. Yes, you will certainly feel the ...