Oftentimes, we’re at the mercy of our emotions. But the most successful people in the world know where these emotions come from, why they happen and can use that awareness to manage and control their ...

From the moment we wake up each day, we’re faced with a continuous stream of choices. Many are minor (which route to take to work), others are major (whether to accept a new job) and they all add up.

Sometimes thoughts come at me like they were tossed out of a tornado. When that happens, the usual project management tools are of no help. Why? Because those thoughts are often random and aren’t ...

Different productivity hacks work for different people, which is why there are so many of them. But if you happen to be a visual learner, there’s one in particular that might be suited for you: mind ...

Technologies and industries are always changing. And, as careers advance, professionals are finding unique ways to increase efficiency. Workers are now utilizing mapping techniques to learn new ...

Life has this habit of throwing curveballs when you least expect them, but you can prepare your mind to handle whatever shows ...

What if you could boost your memory retention and learning efficiency with just a few simple steps? The GRINDE framework for mind mapping offers exactly that. By focusing on Grouping, Relational, ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...