To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have anxiety or depression When you purchase through links on our site, we may earn ...

Dr. Levendusky answers the question: 'Are Meds Necessary For Anxiety Disorders?' — -- Question: How do I know that I need medication for an anxiety disorder, and can I be treated with medication ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. My first job out of college was extremely stressful. But ...

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...

Please provide your email address to receive an email when new articles are posted on . Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The ...