Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

In 2020, during the pandemic, Arthi J, a 39-year-old HR professional from Chennai experienced a cocktail of strange emotions. An extrovert who loves going out, she found it stifling to be locked ...

You don’t need me to tell you that levels of anxiety are surging – that’s the experience of a lot of people in the mental health field. Anxiety over something you can fix is one thing – to get rid of ...

Dr. Levendusky answers the question: 'Are Meds Necessary For Anxiety Disorders?' — -- Question: How do I know that I need medication for an anxiety disorder, and can I be treated with medication ...

Feeling worried about Climate Change? Here's some tips that can help! Daráine Murphy and Maeve Dwan O’ Reilly, PhD Candidates from the UCD Youth Mental Health Lab have some advice on how to cope with ...