How many of us have felt sadness, emptiness, or anxiety that we were unable to describe, after returning from a trip? Well, you're not alone because travel depression is real and it can stay on like ...

Depression can affect anyone, at any age, and older adults are just as likely to experience it as younger people. According to the Mental Health Foundation (MHF), depression is the most common mental ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...