Emma Kavanagh is head of clinical services at the Rutland Centre. Here she offers some advice for people in recovery, or working towards sobriety, over the festive season. – This time of year can be ...

You feel a constant pinch in your chest, or pain in your lower abdomen, or you may experience nose bleeding quite too often, but you don’t visit a doctor or go for a check-up. There is this ...

The only thing worse than holidays coming to an end is dealing with the pile up of work emails that faces you on your first day back on the job. All the relaxing and switching off you did on your ...