People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Self-control can be hard for all of us. Even those who have lots of willpower and aren’t prone to impulsive decisions are usually surrounded by temptations such as indulgent food, shiny new products, ...

A series of studies published in the Journal of Personality & Social Psychology suggests that individuals who exhibit high ...

Children learn emotional regulation by observing adults. Modelling calm behaviour during stressful situations, like slowing down movements or pausing before reacting, teaches children valuable coping ...