Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Think about the last time you spent an entire hour without looking at your phone, laptop, or TV screen. Hard to recall, isn’t it? In today’s world, our lives revolve around constant pings, ...

After a demanding, screen-heavy workweek, your brain needs more than just sleep-it needs a real reset. This digital detox guide offers 7 simple steps to help you unplug, recharge, and reclaim your ...

Neuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people ...

Kennedy Felton] It's been one of those weeks - when instead of coming to social media for laughs or conversation, it feels like a never-ending doomscroll. You may have seen a sensitive video of ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...

Digital decluttering is not about deprivation but about freedom and creating space for clarity, energy and presence in the ...

A day-long digital detox might be hard but establishing realistic boundaries with tech might be the actual secret to better ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, can lead to poor concentration, memory issues, ...