TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

Intentionally avoiding dopamine-inducing activities like gaming and social media for a day or two won’t actually help Read ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

Gen Z’s “rawdogging” trend—ditching phones, music, and screens to embrace boredom—is gaining traction among psychologists for ...

Think about the last time you spent an entire hour without looking at your phone, laptop, or TV screen. Hard to recall, isn’t it? In today’s world, our lives revolve around constant pings, ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.