Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Think about the last time you spent an entire hour without looking at your phone, laptop, or TV screen. Hard to recall, isn’t it? In today’s world, our lives revolve around constant pings, ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Neuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people ...

After a demanding, screen-heavy workweek, your brain needs more than just sleep-it needs a real reset. This digital detox guide offers 7 simple steps to help you unplug, recharge, and reclaim your ...

Kennedy Felton] It's been one of those weeks - when instead of coming to social media for laughs or conversation, it feels like a never-ending doomscroll. You may have seen a sensitive video of ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...