LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve ...

Neuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people anxious and doubtful due to dopamine spikes followed by feelings of lack and ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

Advice about cutting down on dopamine is everywhere right now. From "dopamine fasting" to "anti-dopamine parenting" and even ...

Excessive screen time, a growing concern, stresses the brain, disrupts sleep, and fuels anxiety, according to recent research ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

Did you know your liver detoxes 24/7? Here’s how to support your body’s natural cleanup crew safely and effectively.