Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can empower you to handle stress, overcome adversity, and maintain a positive ...

Bipolar disorder can strain bonds with partners, family, and friends — but self-awareness, boundaries, and empathy can help keep them strong. All relationships ebb and flow. It comes with the ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension and pain in adult relationships. 1,2 Here are some of the most common ...

Self-reflection is a powerful tool for personal growth and understanding. It allows individuals to gain insight into their thoughts, emotions, and behaviors. By engaging in regular self-reflection, ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...

Do you (or does someone you know) struggle with sensitivity to rejection? If so, you likely perceive yourself in a negative light and fear that others will reject you for your inadequacies. The sense ...

Self-awareness in relationships can be one of the most challenging aspects of personal growth. While it’s often easier to identify problematic behaviors in others, recognizing toxic patterns within ...