Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Press releases are posted on Independent.com as a free community service. You might be ready for a summer of swimming pool games like Marco Polo or simply frolicking and swimming your days away, but ...