5 benefits of taking up swimming – and how to get started

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...
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5 pros of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...