Have you ever felt like you’re way less confident than you used to be? One day you’re full of life, effortlessly trying new things and absorbing as much fun, love and laughter as you can. Then the ...

I had my appraisal recently and my manager brought up that I need to have ‘more confidence in my abilities and knowledge’. I try to show my skills and knowledge to anyone who needs it, or shows some ...

Prolonged bullying can chip away at children’s self-esteem, but your empathy and encouragement can help them to heal – and to feel lovable and capable again, writes Dr David Coleman Bullying can feel ...