Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine. By Lee Boyce, C.P.T. It’s a great way to trigger muscle growth, build strength, and get a great ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...