Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

While some emotional issues and disorders can be treated with a variety of approaches and practices, certain mental health symptoms may benefit most from a highly specialized type of treatment.

In 2022, Microsave Consulting reached out to 4,500 beneficiaries in 12 states to evaluate women's experience accessing, withdrawing and utilising DBT funds. Here's what we learnt The Government of ...