How to Do Direct Variation

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This squat variation builds strong legs with less back strain – here's exactly how to do it

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

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This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How To Do It

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight ...

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This squat variation builds strong legs with less back strain – here's exactly how to do it

This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How To Do It

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