Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Regardless of your age, goals or fitness level, strength training is ...

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of exercise is walking. Are there any exercises I can do at home to relieve the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. "If ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Operation Transformation made a transformation of its own recently, with a special series of the show to help viewers to keep mind and body in good health during the lockdown. The usual team, led by ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...