IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

Kettlebell swings are one of those fitness moves that may look easy, but doing them properly is actually anything but a piece of cake. Because of how simple they seem, the form is easy to mess up, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...

Equipment needed: Begin with a lighter-weight kettlebell and increase weight as you get stronger. A 26-pound kettlebell is being used in this video. Stand with your feet wider than hips-width apart, ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.

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The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? How to Do a Kettlebell Swing the Right ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...