Women's Health

How to do the splits without hurting yourself in just a few weeks

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
Business Insider

I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...
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Gymnastics Skills: How To Do Flips Into Splits

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Read Joe Biden doctor's ...
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Challenge: How Far Can You Do the Splits?

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." State Department ...