Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

Most guys understand that true strength—the kind that translates beyond the gym—is a total-body endeavour, and that the lower body can’t (and shouldn’t) be neglected. Indeed, forging your legs into ...

If you can’t hit this number of a simple gym movement, it could lead to a nasty shock about your health, according to one fitness professional. While factors like sex, age, pregnancy, menopause, ...

It might not take a bank-busting full body physical to determine how healthy you are. Experts say a simple workout move could reveal your strength and endurance. Dr Edward Laskowski, who is a ...

While factors like sex, age, pregnancy, menopause, athletic experience and personal goals can all affect your ability to perform the fundamental fitness movement, being able to hit a benchmark is a ...

While I don’t go that far, this underrated exercise is integral to my own workouts. Squats are endlessly versatile and suitable for every age and exercise level, can be a high or low-impact exercise, ...

Experts say that squats are a great indicator of athleticism and they can ‘help increase your performance in a variety of sports’. The strength-building exercise focuses on working the leg muscles, ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Wall squats are an excellent exercise to strengthen muscles, improve posture & enhance endurance Wall squats, also known as wall sits, are a strength-building exercise that involves leaning against a ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...