How to Do Step Ups to Build Serious Leg Strength

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

As we get older, the muscles around our hips and thighs tends to get weaker.

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...
The Irish Times

Nine reasons people struggle to build an exercise habit and what to do about it

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...
Hindustan Times

Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...
Hosted on MSN

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles from head to toe while building you a stronger, more stable core — ...
Runner's World

If the 2025 Boston Marathon champion does step aerobics, maybe you should do the same

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...