Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...
Self

How to Do the Clam Shell Exercise to Fire Up Your Side-Butt

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...
Golf Digest

Improve your downswing sequencing with this two-step exercise

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...
PopSugar

Why the Clamshell Exercise Is Every Trainer's Favorite Move — and How to Do It

If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...