The barbell squat is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

The box squat looks simple at first glance. Set up for a standard squat with a box or platform in place, sit down onto it, then stand back up. Easy, right? Not if you want to reap the true benefits of ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

Let’s get this straight: packing a cool box (or cool bag, if you're going soft-sided) isn’t just about chucking in a few cold cans and hoping for the best. Do it wrong, and your food warms up by ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...