A TEST you can do at home in matter of seconds - with a bag of sugar, an air fryer or even a pet - could reveal your risk eight diseases. Do you have difficulty picking up an object weighing 5 ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations ...

University of Limerick provides funding as a member of The Conversation UK. If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...