Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds. But no ...

While it is important to work out every day, some people find it intimidating to go to a gym and try out certain exercises, especially because they are not comfortable with their stance, or think they ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Let's face it, a pull-up looks impressive and we want to know how to do them. So then, who better person to ask than the UK’s most successful female climber Shauna Coxsey? Shauna doesn't blink twice ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...